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As sleep is the most fascinating of human mysteries. I try my best to provide reliable information on sleep and sleep disorders to the public in a concise manner that is easy to understand. Importantly, I hope to convey the message to all readers - Sleep is essential for our health and happiness. It is a natural healing process that restores and heals us every single night. It should not be skipped nor deprived.

I hope you enjoy your visit and find the information you need. If you have comments about the website, please contact me at: admin@sleepgentle.com. Your feedback will help me improve this site for everyone else looking for healthy sleep and wellness resources on the Web.

Please note that I am unable to provide specific medical advice to you or offer a diagnosis. If you have a problem that requires medical attention, always contact your doctor or GP right away.